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“With Karl’s help I lost nearly 70 lbs. His approach is to help you find what works, keep you accountable to yourself and make the workouts fun. He provides advice on nutrition, taking into account your lifestyle and your needs. He’s the best!”


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Who you work with matters.  Be confident in working with a Personal Trainer in Bethesda, MD who knows what he is doing.  Approaching 15 years of experience as a Certified Personal Trainer, weight management coach and boxing instructor for all ages, I create personalized workout plans and routines based on your interests, goals, and fitness level. Whether you want to lose weight, build muscle, gain strength, enhance balance and stability, or learn to box, I am here to help to be your Fitness Trainer in the 

Bethesda, MD area.

My approach is science based.  My training style is positive, educational, supportive, effective, and most importantly FUN!


My clients mean the world to me.  I am committed to helping each of you reach your full potential, build confidence, and achieve your fitness and weight goals.

I host clients to workout with me in the Bethesda, MD area.  However, I also do virtual Personal training sessions to work with a client.  My fee is based on which package you choose and how many times you you workout with me in a week.  Packages and price charts are listed below.  Services can be combined, contact me for combination rates.

About Me

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As a kid growing up in Bethesda, MD, I have always been into fitness. I grew up playing competitive soccer and was always very active. I loved to challenge myself, and so eventually took on competitive boxing. Boxing in the Bethesda, MD area was a true foundation for me and taught me a lot about myself and about willpower. While I was always into sports, I had never really thought about the science behind health and fitness until 2008 when my journey to discover my real passion for health and fitness all started.
I was frustrated with my own body because despite being active I was unable to gain muscle structure. So I began my quest to better myself and gain the knowledge and skills that fitness study provided. Once I learned how to achieve my own goals through sport and fitness science, I wanted to help others achieve their goals as well.
I earned my first fitness certification in 2009 and I was really able to see that you can truly impact other people’s wellbeing with positive results, motivation, and partnership. That’s when I knew I was definitely on the right path, and I never looked back! This has become my true passion. I love what I do, and would love the chance to help YOU achieve your goals of fitness in the Bethesda, MD region.

My Services

  • Achieve your fitness goals with the guidance of a Fitness Trainer.

    1 hr

    $80-$120 per session
  • Athletes use Stretch Therapists to maximize performance, Try It!

    1 hr

    100 US dollars
  • Great cardio exercise! Learn to Box for Self Defense and/or Fitness.

    30 min

    $40-$60 per session


Book Your Free Consultation Now!

Bethesda, MD
Personal Training Bethesda and 5 mile radius


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